These guides are designed to give you information that you can trust. We hope you find them useful.

Your opinion matters! Please contact us with any questions or comments about any of the guides:

Helpful websites/helplines:

Anxiety Canada

Assaulted Women’s Helpline

Be Safe – a mobile app to help you to make a decision in crisis

Canadian Mental Health Association – Peel Dufferin Branch

Centre for Addiction and Mental Health (CAMH)

Crisis Services Canada, Suicide Prevention and Support

Distress Centres of Greater Toronto

Family Services of Peel

Good2Talk – Ontario’s Postsecondary Student Helpline

Hope for Wellness – 24/7 Helpline for Indigenous people across Canada

Kids Help Phone

National Eating Disorder Information Centre

Peel Children’s Centre – 24/7 Crisis Response for children, youth & families

Are you in crisis?

If you are in crisis or at immediate risk call 911 or go to your nearest emergency department.

Unfortunately, we are unable to respond to calls, voicemails or emails right away/after hours given the nature of the services Sunny Days provides to clients. Below you may find additional resources for immediate support and guidance, when distressed or in mental health crisis.

Mental health affects us all. I am proud to offer my clients low fee video-counselling via a secure online network….

Posted by Sunny Days Psychotherapy, Counselling & Assessment on Tuesday, May 5, 2020