We all face stress in our everyday living, at home, at work or at school. Some of us deal with the pressure of being a parent of one or multiple children at the same time with being a husband or a wife, a daughter or a son. Sometimes we don’t even know why we are feeling down. Most of the time, we do a good job to tackle our day. A professional can help you to recognize the source of your negative feelings, thoughts, and help you adjust and cope with your worries and stress. 

 

When to seek professional help?

  • Feeling down and you don’t know why;
  • If you lost interest in your usual daily activities and interests;
  • if making a phone call to a friend has become a burden;
  • you have recurring thoughts of hurting yourself
  • your self-worth depends on how others see you
  • you are turning to food, drugs, and alcohol to compensate your unhappiness
  • you have fear of losing control over yourself

Some of common issues counselling and therapy may help are:

  • Anxiety, Depression, Panic
  • ADHD and Time Management
  • Low Self-esteem and Assertiveness
  • Sleep Disturbances
  • Attentional Difficulties
  • Workplace Stress and PTSD
  • Anger management
  • Grief & Loss
  • Health Issues & Chronic Pain
  • Adjustment to a chronic illness for self or family member (Such as Cancer, Diabetes)
  • Post-recovery from Motor-Vehicle Accidents (dealing with driving anxiety)